Brazilian Jiu-Jitsu (BJJ) is the most effective self-defence martial art in the world, as continuously proven in mixed martial art (MMA) contests across the globe. As a grappling-centric art, the goal of BJJ is to apply leverage and technique to force your opponent into submission using joint locks and chokes. BJJ’s unique emphasis on technique and leverage is designed to allow a smaller person to defeat a bigger and stronger opponent.
Our BJJ classes cater to absolute beginner students to advanced students and competitors. Students of all fitness and experience levels are welcomed to join us on the mats.
INTRODUCTION - for new members.
In this class you will learn the basics of Brazilian Jiu-Jitsu (BJJ): the culture, the positions used, the goals and the rules. This introductory is the best way to quickly learn the important things you need to know to get started on your BJJ journey. Female instructors are also available.
In this class you will learn and practice the fundamental aspects of BJJ. Here we reinforce the culture, positions, goals and rules. This class is designed to make sure you get all the basics right and allows you to practice them until your body knows them by heart.
If you already know the basic elements of Jiu-Jitsu, it is time to sharpen your game. This class is suitable for all students from white belt two stripes and above. This is where the higher and lower belts gather and learn together.
This class is focused on advanced techniques and competition training.
Jiu Jitsu is traditionally done with the use of a Gi (uniform), which allows you to grab the clothing of your opponent. NOGI is grappling done without the traditional uniform. Instead you wear shorts and a rash guard, and cannot grab your opponent's clothing.
Women's BJJ is offered only for women and is suitable for all levels of students. Higher and lower belts learn together in this class.
Free time to drill and roll with a partner, supervised by our instructors.
*Private Classes are one-on-one sessions and are available with male or female instructors.
Kid's classes: 4 - 14yrs
In these classes we work on motor coordination, discipline, team work, confidence and self-defence. Classes include physical drills, technical drills, live sparring, game play and more.
Garage Jiu-Jitsu strongly believes that helping kids gain self-confidence, discipline, and humility at an early stage in life is key to maximising growth and development. Brazilian Jiu-Jitsu is not only fun and a great form of exercise, it provides a foundation of self-defence. As a non-striking, grapple-centric martial art, the emphasis of Brazilian Jiu-Jitsu is on leverage and technique over strength, therefore students learn to apply these concepts to defend themselves against larger opponents. The training is safe, interesting and accessible for all skill and fitness levels. Our experienced coaches work together to develop your child’s skill, confidence and focus, both on and off the mats.
This class is offered only for women and is suitable for all levels of students. This is where higher and lower belts gather and learn together. Led by a female instructor, women’s classes are designed to give women a more exclusive learning environment. Students will learn basic, fundamental and advanced Brazilian Jiu-Jitsu techniques from every position and have the opportunity for more drilling and specific training with other women.
Whatever your goals, private (one on one) classes can help you get the best results. Garage Jiu-Jitsu offers a variety of coaches that specialize in Brazilian jiu-jitsu, strength and conditioning, and fitness. Private classes enable coaches to tailor programs to suit individual strengths and weaknesses, with attention to technical detail, and to fast track your progress toward your goals.
Private classes offer maximum flexibility with training available daytime, evenings, weekdays, and weekends.
Bondi Junction Timetable
Timetable Bondi Junction